You might know your age chronologically, but that number does not necessarily reflect the health of your body. That is where biological age comes in. Biological age calculates the functionality of your cells, tissues, and organs in relation to your real years lived. If you are conscious of your health and potential longevity, understanding your biological age can offer pertinent data.
At PHASE Plastic Surgery, we delve into scientific approaches such as therapeutic plasma exchange and longevity medicine to make individuals feel and look younger. Learning how to calculate your biological age will help you make well-informed choices about your health and lifestyle.
What Is Biological Age?
Biological age is not related to the number of birthdays you have had. Rather, it is determined by genetic predisposition, lifestyle, and environmental exposure. Two people who are both 50 years old chronologically may have very different biological ages due to diet, physical activity, stress, and many other factors. A lower biological age can indicate that your body is working better than usual for your chronological age.
Methods of Determining Biological Age
There are several methods for calculating biological age. Some involve simple home evaluations, while others involve sophisticated scientific testing.
Epigenetic Clocks
One method involves epigenetic clocks. These are epigenetic pattern tests for DNA methylation—chemical marks on the DNA that build up over time. At the moment, they are among the most scientifically sophisticated measures of biological age.
Blood-Related Biomarkers
Biological age can also be estimated by analyzing blood-related biomarkers such as cholesterol, blood glucose, and inflammatory markers. Additionally, testing physical grip strength, gait velocity, lung function, and balance can help in assessing functional age.
Websites and Apps
Lastly, age calculator websites and health apps could help you calculate your biological age. Although they are never very precise, they can make a fairly educated estimate of how much your lifestyle habits are likely to impact your health as you age.
Each procedure provides different insights, but multifaceted methodologies are more likely to offer a holistic picture.
Why Knowing Your Biological Age Matters
Calculating and understanding your biological age gives you the power to initiate change to favor healthy aging. If your biological age is advanced compared to your chronological age, you might need to correct your diet, physical activity, sleep, or stress-coping strategies. However, a low biological age means your present lifestyles are helping to protect your future well-being.
More recently developed therapies offered at PHASE Plastic Surgery, such as therapeutic plasma exchange or TPE, have been shown in human clinical trials to reverse epigenetic markers of biological age. These treatments are designed to go beyond what can be accomplished with diet and lifestyle changes alone. Such interventions emphasize the necessity of monitoring biological age as a quantifiable measure of longevity medicine.
Contact Us at PHASE Plastic Surgery for Help Calculating Your Biological Age
Learn how to calculate your biological age and promote healthy aging with PHASE Plastic Surgery. Whether you want to try cutting-edge therapies or simply learn more about your body, knowing your biological age is an empowering resource for determining what is next for you. Get in touch with us today to learn more about evidence-based therapies for longevity aimed at feeling younger and living better.
