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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Eight tummy tuck variations: How to know what’s best for you

I’m updating the piece I wrote a while back on seven variations of tummy tucks to include mesh reinforcement of diastasis repair, which we have been doing more of lately. The reason for these variations is to allow the...

Subfascial Breast Implant Placement: Still Fashionable After All These Years

In the ever-evolving landscape of cosmetic surgery, breast augmentation continues to be a top choice for women seeking enhanced aesthetics. Despite the increasing popularity of breast reductions, lifts, and implant removals, as well as the influence of body-shaping trends...

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