Health Archives - Phase Plastic Surgery

Eat to Heal: What the Evidence Says About Nutrition & Plastic Surgery

When you are a patient planning an upcoming aesthetic surgical procedure, you are likely to have a million questions on your mind. While questions about the procedure itself, risks, and recovery are front and center, an often-overlooked topic by...

Can You Reduce Microplastics in Your Body? New TPE Research Suggests You Can

Microplastics are prevalent in our environment, and if they are inhaled, ingested, or absorbed by the body, they can travel through the bloodstream and affect your health. Research estimates that people in the U.S. ingest between 39,000 and 52,000...

Long-Term GLP-1 Use: What We Know So Far

What we know so far about long-term GLP-1 receptor agonist use is that these therapies, including semaglutide and tirzepatide, have reshaped the weight-loss conversation over the past few years, helping patients achieve results that were difficult to reach through...

Creatine: A No-Brainer for Fitness and Brain Health

What’s not to like about creatine? It’s a naturally occurring nutrient, your body needs it, and it appears safe for most people when taken as a supplement. Muscles use it as an energy source during exercise and recovery, and...

Guide to GLP Drugs

Although the flagship GLP-1 brands Ozempic (semaglutide) and Mounjaro (tirzepatide) have become household names, new benefits beyond diabetes and weight loss are still being discovered, and there’s a long pipeline of GLP-1 drugs in development. They all work essentially...

Top 10 reasons to dance your way to health and longevity

Dancing may well be the most powerful anti-aging thing you can do, according to several recent scientific papers. I admit that when I thought about doing a blog on dancing for my plastic surgery site, I was worried that...

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