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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Opening up about opening up

We have started to fill up the schedule and resume doing surgeries and injectables, and it’s been rewarding to reconnect with established patients and to meet new ones. As I’ve been listening to my patient’s concerns, it has been...

Comfort amid COVID craziness

How do we show a human touch without touching? How can we help our patients feel comfortable without actual contact? These may sound like Zen kōans or updated lyrics from an old folk song, but we are giving these...

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