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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Bravo for the Brassiere

Does wearing a bra cause cancer? Does it make your breasts more likely to sag rather than preventing it? As preposterous as these questions may seem, where the topics of breasts, women’s health, and body image intersect, you can...

Dancing With The Scars: A Plastic Surgeon’s Tango Fandango

Does learning Argentine Tango (AT) really have anything to do making me a better plastic surgeon? I thought a lot about that question on my recent trip to Buenos Aires (my second tango pilgrimage.) Superficially, parallels between AT and...

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