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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Over or under the muscle? The four options for breast augmentation and how to decide

Most breast implants are placed under the pectoral muscle, but the decision isn’t as simple as over or under: There are four variations including dual plane, split muscle, subfascial, and subglandular. Knowing the specifics of each of these will help you to make...

Do I need a tummy tuck or will liposuction work?

If liposuction could do what a tummy tuck does without the scar, recovery time, and expense, tummy tucks would be a thing of the past. But while liposuction remains the number one cosmetic surgery procedure, the number of abdominoplasties...

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