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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Oscars and the anti-aging effect of beauty and success

Winning an Academy Award brings more than fame: Oscar winners live longer. Another interesting fact is that attractive people also have longer lives. With 85-year old director Clint Eastwood in the running this year with American Sniper, I got to wondering...

The Goldilocks paradigm: How to achieve natural results in plastic surgery

Whether you are considering a facelift, breast augmentation, or Botox, you probably want a natural appearing result. Some assume that Botox always results in the frozen face, or that we need to accept our wrinkles as a badge of...

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