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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Which breast implant profile is best? Demystifying terminology

Low profile, moderate, and high profile breast implants mean different things to different implant manufacturers. For example, Mentor’s 300 cc “Moderate Plus” smooth silicone gel implant has a base width of 12 cm, identical to Sientra’s “Moderate” profile gel...

Is generosity the ultimate anti-aging strategy? The science of good deeds

When Oscar Wilde wrote, "The smallest act of kindness is worth more than the grandest intention" he could not have known that a century later, science would find that even small acts of kindness measurably improve health and increase...

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