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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Service counts more than technology (What I learned at ISAPS)

Meetings like the International Society of Aesthetic Plastic Surgery (ISAPS) are usually a good way to network with leading plastic surgeons around the world, but my recent trip to ISAPS in Rio de Janeiro reminded me that service –...

Top Ten Surprising Uses for Botox

You may think that Botox is just for wrinkles, but research has revealed an expanding list of applications. Some of these may surprise you, some are still experimental, and all are interesting. Here are my nominees for the top...

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