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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

My “must have” skin care list

What really works in skin care? Recently I wrote the “mythbuster’s skin care glossary” focusing on the exaggerated claims that over-the-counter skin care products often make; now I want to talk about what really does work. It’s not especially...

No more post-operative nausea – Emend to that!

Nausea from anesthesia is becoming a thing of the past for many patients, thanks to a medication called Emend. Many people are more worried about nausea after anesthesia than they are about the surgery itself, especially if they have suffered...

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