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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Gratitudology Part 6: A WISER Approach to Wellbeing Through Gratitude

It is well known that healthcare workers have experienced heightened degrees of stress and burnout in recent years, though they are of course not alone. In this installment of gratitudology, I want to talk about a gratitude-based intervention that...

The Do’s and Don’ts After a Tummy Tuck

An abdominoplasty, or tummy tuck, is a comprehensive cosmetic procedure that targets the bodily changes that occur after pregnancy,, or dramatic weight loss. These challenges can include excess abdominal skin, fatty tissue, and separatedabdominal muscles. The goal of your...

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