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Longevity Medicine

Is your skin older than you are? The new Photo Age Clock

One thing I’ve learned about anti-aging in my research is that we all age differently, and all parts of the body often age at different rates. This is especially true for skin; for example, you may be a fitness...

Update on anti-aging diets

What is the best anti-aging diet? I’ve been studying anti-aging science for a while now, and it seems like there is a new anti-aging diet being touted every month. There is no lack of research on dietary strategies for...

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Plastic Surgery & Wellness

Do collagen supplements work for healthy skin?

If you are a regular reader you know that I am always interested in the newest things, but skeptical about products and procedures making claims that aren’t proven with hard evidence from clinical trials. Collagen supplements are becoming increasingly...

When what you want is not what you need: How to have an honest discussion with your plastic surgeon

I am pretty sure that Mick Jagger didn’t have plastic surgery in mind when the Rolling Stones recorded the song “You can’t always get what you want” but like many things in life, it reflects an essential aspect of...

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