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Longevity Medicine

Are antioxidant supplements bad for you?

It seems almost heretical to ask whether antioxidants are a good thing or not, but more and more studies are casting serious doubt on their effectiveness. Even worse, it’s increasingly looking like they may actually do more harm than...

The future of anti-aging is here and it’s looking good

Just as I finished reading Harvard scientist David Sinclair’s brilliant new book Lifespan: Why we age and why we don’t have to, I turned to see the November 2019 issue of Allure magazine again proclaiming “the end of anti-aging.”...

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Plastic Surgery & Wellness

Gratitudology Part 6: A WISER Approach to Wellbeing Through Gratitude

It is well known that healthcare workers have experienced heightened degrees of stress and burnout in recent years, though they are of course not alone. In this installment of gratitudology, I want to talk about a gratitude-based intervention that...

The Do’s and Don’ts After a Tummy Tuck

An abdominoplasty, or tummy tuck, is a comprehensive cosmetic procedure that targets the bodily changes that occur after pregnancy,, or dramatic weight loss. These challenges can include excess abdominal skin, fatty tissue, and separatedabdominal muscles. The goal of your...

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