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Longevity Medicine

Is your skin older than you are? The new Photo Age Clock

One thing I’ve learned about anti-aging in my research is that we all age differently, and all parts of the body often age at different rates. This is especially true for skin; for example, you may be a fitness...

Update on anti-aging diets

What is the best anti-aging diet? I’ve been studying anti-aging science for a while now, and it seems like there is a new anti-aging diet being touted every month. There is no lack of research on dietary strategies for...

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Plastic Surgery & Wellness

The surprising reason why breast implants might protect against breast cancer

It’s an open secret that having breast implants is associated with a lower risk of developing breast cancer. With all of the recent concern about the connection between textured breast implants and ALCL (a type of lymphoma that can...

Gratitudology part 5: The anti-aging dividend of thankfulness

Gratitudology – my term for the scientific study of the benefits of gratitude – has become, in the immortal words of Ron Burgundy, kind of a big deal. When I first started writing about gratitude in 2014, I had to...

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