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Longevity Medicine

Is your skin older than you are? The new Photo Age Clock

One thing I’ve learned about anti-aging in my research is that we all age differently, and all parts of the body often age at different rates. This is especially true for skin; for example, you may be a fitness...

Update on anti-aging diets

What is the best anti-aging diet? I’ve been studying anti-aging science for a while now, and it seems like there is a new anti-aging diet being touted every month. There is no lack of research on dietary strategies for...

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Plastic Surgery & Wellness

Creatine: A No-Brainer for Fitness and Brain Health

What’s not to like about creatine? It’s a naturally occurring nutrient, your body needs it, and it appears safe for most people when taken as a supplement. Muscles use it as an energy source during exercise and recovery, and...

Are there advantages to newer Botox© alternatives?

Because Botox© and then BotoxCosmetic© were the only brands of injectable wrinkle relaxers available for years, the terms became synonymous with botulinum toxin type A. As more products have entered the market, many patients now ask, “Are there advantages...

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