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Longevity Medicine

Is your skin older than you are? The new Photo Age Clock

One thing I’ve learned about anti-aging in my research is that we all age differently, and all parts of the body often age at different rates. This is especially true for skin; for example, you may be a fitness...

Update on anti-aging diets

What is the best anti-aging diet? I’ve been studying anti-aging science for a while now, and it seems like there is a new anti-aging diet being touted every month. There is no lack of research on dietary strategies for...

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Plastic Surgery & Wellness

What can you learn from “Before” and “After” pictures?

If a picture is worth a thousand words, then a set of before and after pictures counts for even more – especially for potential patients searching online for a plastic surgeon. Standard advice in selecting a plastic surgeon always...

The 4 R’s of 3-D facial rejuvenation

Natural-appearing facial rejuvenation requires a comprehensive approach addressing the different anatomical aspects of aging. One way to think of this is the 4 R’s: resurfacing for smoother and even-toned skin, relaxing hyperactive muscles either surgically or with Botox, refilling with injectables or fat grafting to...

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