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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Getting Real: What Real Self tells us about trends in plastic surgery

If you haven’t visited RealSelf.com to research cosmetic treatments or plastic surgery, you may be in the minority these days. I’ve been affiliated with the Seattle-based site almost from their inception, and watched the company to grow into possibly...

Plastic surgeons getting behind a ban on the BBL? Not so fast.

It’s neither Brazilian nor a butt lift, but the BBL or Brazilian Butt Lift, more correctly called gluteal fat grafting, has become the most dangerous cosmetic surgery operation in recent years. So much so that regulatory agencies and some plastic surgery...

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