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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Why Not Use the Split Muscle Technique for Breast Augmentation?

What's different between the two techniques? Occasionally when I am explaining the split muscle technique and how it reduces animation deformity with breast implants under the muscle, the patient asks “If this is such a good method, why doesn’t...

Snap Judgment: Is it OK for a Plastic Surgeon to Post to Snapchat During Surgery?

Posting live Snapchat video during surgery is either a brilliant promotional strategy and patient education resource or an ethical quagmire, depending on who you ask. One plastic surgeon in New York claims a million viewers, and “Dr. Miami” has...

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