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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

BRA day event a success, more work to do for reconstruction awareness

A special thanks to everyone who attended the Seattle Breast Reconstruction Awareness Day Soiree on Oct 17, and the many donors and participants who made it possible. I especially want to thank the many breast cancer survivors who were there. We...

The special problem of specialization in plastic surgery

It’s a classic scenario: Soon after I am introduced to someone and they learn that I am a plastic surgeon, I am asked what I do most or what I specialize in. Breast augmentation? Facelifts? It’s a valid question of course,...

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