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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Top 10 reasons to dance your way to health and longevity

Dancing may well be the most powerful anti-aging thing you can do, according to several recent scientific papers. I admit that when I thought about doing a blog on dancing for my plastic surgery site, I was worried that...

Gratitudology Part 2

What does gratitude have to do with plastic surgery? For me it means that I get to do something I love for a living, and make a positive impact on people’s lives, and I am thankful for that. Thankfulness...

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