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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

Are you a breast cancer previvor?

With all the publicity surrounding Angelina Jolie’s decision to have prophylactic mastectomies because of the BRCA breast cancer gene, it should come as no surprise that a new word has appeared to describe her choice: Previvor. Why wait until you have breast cancer,...

March Mommy Makeover Madness

As sure as the swallows return to Capistrano in the Spring, March signals the unofficial start of the plastic surgery season. It’s been a pattern in my practice for at least a decade, though the mix of cases varies....

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