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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Accused of Having Plastic Surgery!

Understanding The Lingering Controversy of Plastic Surgery Maybe you’ve seen this type of headline: “Carrie Underwood accused of plastic surgery” or “Kendall Jenner accused of getting breast implants” like it’s some sort of crime. Or just this week “Selena...

Attention To Detail: What I Learned At The ISAPS Meeting In Japan

I always look forward to the biannual meeting of the International Society of Aesthetic Plastic Surgery, held last week in Kyoto, Japan. One of the highlights this year was the keynote address from Nobel Prize winner Dr. Shinya Yamanaka,...

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