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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

Creatine: A No-Brainer for Fitness and Brain Health

What’s not to like about creatine? It’s a naturally occurring nutrient, your body needs it, and it appears safe for most people when taken as a supplement. Muscles use it as an energy source during exercise and recovery, and...

Are there advantages to newer Botox© alternatives?

Because Botox© and then BotoxCosmetic© were the only brands of injectable wrinkle relaxers available for years, the terms became synonymous with botulinum toxin type A. As more products have entered the market, many patients now ask, “Are there advantages...

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