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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

What can you learn from “Before” and “After” pictures?

If a picture is worth a thousand words, then a set of before and after pictures counts for even more – especially for potential patients searching online for a plastic surgeon. Standard advice in selecting a plastic surgeon always...

The 4 R’s of 3-D facial rejuvenation

Natural-appearing facial rejuvenation requires a comprehensive approach addressing the different anatomical aspects of aging. One way to think of this is the 4 R’s: resurfacing for smoother and even-toned skin, relaxing hyperactive muscles either surgically or with Botox, refilling with injectables or fat grafting to...

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