Blog | Expert Insights and Tips

Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

1 2 3 … 8 »

Plastic Surgery

FDA Advisory Committee Votes To Make Peptides More Available: What You Need To Know

If you are an advocate of peptides, as we are at Phase Longevity, you have probably heard about a highly anticipated FDA advisory committee meeting held on July 23 and 24, 2026, to consider expanding access. The committee voted...

Eat to Heal: What the Evidence Says About Nutrition & Plastic Surgery

When you are a patient planning an upcoming aesthetic surgical procedure, you are likely to have a million questions on your mind. While questions about the procedure itself, risks, and recovery are front and center, an often-overlooked topic by...

1 2 3 … 112 »

6100 219th St SW Suite 290
Mountlake Terrace
WA 98043

Get Directions

(425) 776-0880

Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss
potential accommodations related to using this website, please contact our Accessibility Manager: (425) 776-0880.

Our Blog

Longevity Medicine

Plastic Surgery