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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

Why Subfascial Breast Implant Placement Is Gaining Popularity Again

Subfascial breast implant placement isn’t a new idea, but suddenly everyone is talking about it. Patients were told to think of breast implants going either under or over the pectoral muscle, but in actuality, there are four planes for...

How Often Should You Test Your Biological Age?

You may already be dedicated to living a healthy lifestyle that includes proper nutrition, regular exercise, and adequate sleep. However, your chronological age does not always reflect what is happening inside your body. Biological age testing gives you an...

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