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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Plastic Surgery post-COVID: The new normal

“It's tough to make predictions, especially about the future.” – Yogi Berra What will the post-COVID plastic surgery world look like? About the only thing we can safely predict is that it will be different. COVID-19 is going to be...

Ob la di, ob-la-da, life goes on, bra-less?*

I have it on good authority that when the bra comes off, it’s a sign that you are staying in, and with everyone sheltering in place right now, bras don’t even leave the drawer some days. I generally advocate...

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