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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Is a muscle repair with tummy tuck always necessary?

I was surprised to find out on a review of my recent tummy tuck cases that I was only doing a muscle separation repair in about half of them. The reason this was a surprise is that abdominal muscle...

Waterfall ptosis and bottoming out: opposite problems with a similar solution

Lately we have been seeing more of a type of breast sagging that occurs after augmentation with implants, called waterfall ptosis (ptosis being the medical word for sagging; the “p” is silent.) It can happen years later, or sometimes...

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