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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Top 20 advances in plastic surgery and aesthetic medicine in the past 20 years Part 1

To celebrate the 20th anniversary of the world’s first live plastic surgery webcast in 1998, we are counting down 20 advances in plastic surgery over the past 20 years. They are in no particular order, and the list is personal,...

Mind the gap: How to treat post-pregnancy abdominal muscle separation (diastasis)

Pop singer Ciara has reportedly been working hard at the gym to correct her abdominal muscle separation, called a diastasis, after the birth of her second child. And she says its working, giving motivation to a dedicated following of...

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