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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

The modern mommy makeover: Can you have it all?

Like motherhood, the modern mommy makeover has changed, and recognizing the importance of individualization is at the heart of both. Not every mom is the same, and the mommy makeover should not be a cookie cutter operation. True, there are things...

Cosmetic surgery, plastic surgery, aesthetic surgery: Who is most qualified?

A couple of weeks ago I did an Instagram takeover for a day for the American Society for Aesthetic Plastic Surgery (ASAPS) and it got me thinking about how I would explain what “aesthetic surgery” means. Is there a...

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