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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Do collagen supplements work for healthy skin?

If you are a regular reader you know that I am always interested in the newest things, but skeptical about products and procedures making claims that aren’t proven with hard evidence from clinical trials. Collagen supplements are becoming increasingly...

When what you want is not what you need: How to have an honest discussion with your plastic surgeon

I am pretty sure that Mick Jagger didn’t have plastic surgery in mind when the Rolling Stones recorded the song “You can’t always get what you want” but like many things in life, it reflects an essential aspect of...

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