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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Breast lift with implants: Better to do in one stage or two?

Very often, patients requesting a breast lift benefit from having an implant placed at the same time, but plastic surgeons disagree on whether this is safe to do in one operation or whether it should be staged in two sessions. I...

Is plastic surgery to look like a celebrity a good idea?

To those of us in the business, it seems self-evident that cosmetic plastic surgery is about being true to your best self. But that doesn’t mean you can’t use people who are in the public eye and known for...

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