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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

The surprising reason why breast implants might protect against breast cancer

It’s an open secret that having breast implants is associated with a lower risk of developing breast cancer. With all of the recent concern about the connection between textured breast implants and ALCL (a type of lymphoma that can...

Gratitudology part 5: The anti-aging dividend of thankfulness

Gratitudology – my term for the scientific study of the benefits of gratitude – has become, in the immortal words of Ron Burgundy, kind of a big deal. When I first started writing about gratitude in 2014, I had to...

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