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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Update on the Split Muscle Technique for Breast Augmentation

The subpectoral technique [1] and systematic analysis of soft tissue characteristics [2] have resulted in a more predictable approach to breast implant surgery, yet certain problems receive scant attention. Among these problems are animation distortions and shape issues such...

Subfascial Breast Augmentation: Theme and Variations

Background: Subfascial placement of breast implants for augmentation has been advocated as an option that has some of the advantages of both the subpectoral and subglandular approaches while minimizing the disadvantages of each. Objective: The author reports on the use of the...

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