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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Smart, smarter, smartest lipo: Update on liposuction and body contouring

What is the smartest approach to liposuction and body contouring? The answer is it depends on who you ask and what your specific situation is. There is a multitude of options to choose from now, including noninvasive fat freezing...

Pop stars get real about plastic surgery

Speculation about celebrities having plastic surgery is nothing new, but some stars are going public. I think it can be a healthy thing, and even helpful to others. Australian singer and model Iggy Azalea explained her decision to have...

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