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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Gratitudology Part 3

It’s been 3 years since I last looked at the science of gratitude, but I am happy to see that it is still a subject of escalating attention. For some time it’s been known that expressing gratitude measurably benefits...

Top 20 advances in plastic surgery and aesthetic medicine in the past 20 years Part 4

16. Increased emphasis on safety There was shift to outpatient facilities in the 1990’s for many types of surgery but especially cosmetic surgery. Because these facilities were often connected to individual practices rather than a hospital, this created a situation where...

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