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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

2021 Top Ten stories in anti-aging longevity medicine

While headlines in biotech this year were dominated by the seemingly neverending pandemic, it’s also been a big year in anti-aging and longevity science. In no particular order, here is my top ten list of favorites: 1. Plant-derived photo-curable...

Gratitudology part 5: The anti-aging dividend of thankfulness

Gratitudology – my term for the scientific study of the benefits of gratitude – has become, in the immortal words of Ron Burgundy, kind of a big deal. When I first started writing about gratitude in 2014, I had to...

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