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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

How’s my webside manner? Tips for effective online consultations

How’s my webside manner? Tips for effective online consultationsThere’s no true substitute for in-person meetings, especially for plastic surgery, but the reality of our circumstances requires that we do online meetings. To be fair, sometimes it is better, especially...

Top Ten advances in Anti-Aging and Longevity Medicine 2020

This month I became one of the first doctors to complete a certificate course in the emerging specialty of Longevity Medicine. As I have been hinting at in several posts over the past year, there is an abundance of...

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