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Longevity Medicine

Introducing NR: A better alternative to intravenous NAD+

Part of my job as a Longevity Medicine specialist is to determine what works and what doesn’t, and right now the spotlight is on IV (intravenous) NAD+. From celebrity endorsements (Hailey Bieber, Kendall Jenner, Gwyneth Paltrow, and Chelsea Handler...

What Biomarkers Matter Most for Longevity?

Whatever your longevity strategy, whether healthy practices like eating a balanced diet, exercising, and getting adequate sleep, or advanced treatments like plasma exchange, it is important to be able to measure your progress. This is done with tests known...

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Plastic Surgery & Wellness

Gratitudology part 5: The anti-aging dividend of thankfulness

Gratitudology – my term for the scientific study of the benefits of gratitude – has become, in the immortal words of Ron Burgundy, kind of a big deal. When I first started writing about gratitude in 2014, I had to...

Eight tummy tuck variations: How to know what’s best for you

I’m updating the piece I wrote a while back on seven variations of tummy tucks to include mesh reinforcement of diastasis repair, which we have been doing more of lately. The reason for these variations is to allow the...

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