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Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

When Should You Consider Longevity Medicine?

You might have noticed changes in your energy levels, recovery time, or overall resistance to disease as you age. Even if you are committed to healthy lifestyle habits, you might find that these habits are not enough to sustain...

Key Treatments and Technologies in Longevity Medicine

Longevity medicine is a rapidly growing healthcare field that offers a path to staying healthier for longer by using targeted, evidence-driven strategies to extend your health span. At PHASE Plastic Surgery & Longevity, we focus on targeted therapies that...

What Treatments Are Used In Longevity Medicine?

The goal of longevity medicine is to improve your health span rather than just add on years. In this space, treatments can mean everything from biological age testing to biotech-style interventions and skin-focused options you can document over time....

Introducing NR: A better alternative to intravenous NAD+

Part of my job as a Longevity Medicine specialist is to determine what works and what doesn’t, and right now the spotlight is on IV (intravenous) NAD+. From celebrity endorsements (Hailey Bieber, Kendall Jenner, Gwyneth Paltrow, and Chelsea Handler...

What Biomarkers Matter Most for Longevity?

Whatever your longevity strategy, whether healthy practices like eating a balanced diet, exercising, and getting adequate sleep, or advanced treatments like plasma exchange, it is important to be able to measure your progress. This is done with tests known...

Common Reasons To Seek Longevity Medicine

People look into longevity medicine when they want practical, measurable tools to support health span, feeling younger, and looking younger. At PHASE Plastic Surgery, our program goes beyond the foundations of lifestyle, leveraging the biotech side of care. We...

Epigenetic Age vs. Chronological Age: What’s the Difference?

Most of us think of age as just a number. But why do some people appear to age slowly and others seem to be older than their calendar age?. This is where epigenetic age comes in. Epigenetic age gives...

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