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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

Is generosity the ultimate anti-aging strategy? The science of good deeds

When Oscar Wilde wrote, "The smallest act of kindness is worth more than the grandest intention" he could not have known that a century later, science would find that even small acts of kindness measurably improve health and increase...

Why gratitude is good for your health

The adage that it’s better to give than to receive rings true, but simply being thankful has tangible benefits to physical and mental health, according to a recent line of research. One of my favorites is a study from...

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