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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

What Does a Facelift Procedure Include?

Here is an interesting fact about facelifts: they almost always include a neck lift, but not always a forehead lift. It’s almost as though someone decided that the neck was part of the face but not the forehead! To...

Western Washington’s favorite plastic surgeon?!

What does it mean to be named “Western Washington’s Favorite Plastic Surgeon” in Seattle-based KING-5 TV’s annual Evening Magazine viewers’ poll? I have to admit, it felt great, and being nominated for several years running is pretty good too. It reflects...

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