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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Remember to drink your sunscreen . . .

It has been a while since the FDA has approved new sunscreen products, so while we are waiting it might be worth considering evidence that a glass of red wine may actually help. This was revealed a few years...

The special issue of specialization in plastic surgery

When people learn that I am a plastic surgeon they often ask “What area is your specialty?” They want to know if I specialize in facelifts, or breast augmentation, or tummy tucks. If I did limit my practice to...

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