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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

How’s my webside manner? Tips for effective online consultations

How’s my webside manner? Tips for effective online consultationsThere’s no true substitute for in-person meetings, especially for plastic surgery, but the reality of our circumstances requires that we do online meetings. To be fair, sometimes it is better, especially...

Is generosity the next beauty trend? Gratitudology part 4.

It’s called the “good-looking giver” effect: Beautiful people are perceived to be good, and goodness is seen as beautiful. In Gratitudology parts 1-3, I talked about scientific evidence that generosity and thankfulness have a measurable impact on physical health and well-being....

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