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Top Ten advances in Anti-Aging and Longevity Medicine 2020

This month I became one of the first doctors to complete a certificate course in the emerging specialty of Longevity Medicine. As I have been hinting at in several posts over the past year, there is an abundance of...

Is generosity the next beauty trend? Gratitudology part 4.

It’s called the “good-looking giver” effect: Beautiful people are perceived to be good, and goodness is seen as beautiful. In Gratitudology parts 1-3, I talked about scientific evidence that generosity and thankfulness have a measurable impact on physical health and well-being....

Your skin is being attacked by zombies. How to fight back

This is for real: anti-aging research has revealed that as cells in your body get old or accumulate damage, they often fall into a zombie-like state called senescence. These “zombie” cells are bad news: they’re not quite dead and...

Is your skin older than you are? The new Photo Age Clock

One thing I’ve learned about anti-aging in my research is that we all age differently, and all parts of the body often age at different rates. This is especially true for skin; for example, you may be a fitness...

The colors and ages of beauty: What it means for plastic surgery

When you go to a plastic surgeon for facial rejuvenation, you expect him or her to recommend a plan specific to you. It may seem obvious, but standards of beauty and youthfulness are diverse, so it is important for...

From collagen to Covid: Why clinical trials are important

I just finished doing a peer review on a clinical study about breast implants, and I always find this activity enlightening. Clinical research requires this sort of independent double-check (the reviewers’ and the author’s identity are blinded to each...

The eyes have it: Looking your best when a mask hides the rest

It’s been said that the eyes are mirrors of the soul, but nowadays they are even more important in reflecting how we are perceived and how we express ourselves. When many of us spend much of our lives masked...

Update on anti-aging diets

What is the best anti-aging diet? I’ve been studying anti-aging science for a while now, and it seems like there is a new anti-aging diet being touted every month. There is no lack of research on dietary strategies for...

Is the golden ratio the key to beauty?

During the downtime of our office closure I read several books I had been meaning to get to, including Math and the Mona Lisa, about a concept in aesthetics called the “Golden Ratio.” Also called the golden mean or phi (ɸ), the Golden Ratio is...

Advantages of a private plastic surgery facility during Covid

I’m finding a few positives about working in my accredited private surgery facility, but it was hard to envision when the order to cease elective surgeries first hit us here in the Seattle area. After 9 long weeks, we...

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