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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery

Trends in liposuction: a consumer guide

What started out as a fairly simple idea – vacuum out stubborn areas of excess fat – has morphed into an alphabet soup of techniques and technologies. Smart lipo, Slim lipo, Tickle lipo, power lipo, Smooth lipo, VASER lipo,...

BRA day event a success, more work to do for reconstruction awareness

A special thanks to everyone who attended the Seattle Breast Reconstruction Awareness Day Soiree on Oct 17, and the many donors and participants who made it possible. I especially want to thank the many breast cancer survivors who were there. We...

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