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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Is the golden ratio the key to beauty?

During the downtime of our office closure I read several books I had been meaning to get to, including Math and the Mona Lisa, about a concept in aesthetics called the “Golden Ratio.” Also called the golden mean or phi (ɸ), the Golden Ratio is...

Advantages of a private plastic surgery facility during Covid

I’m finding a few positives about working in my accredited private surgery facility, but it was hard to envision when the order to cease elective surgeries first hit us here in the Seattle area. After 9 long weeks, we...

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