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Longevity Medicine

Hormesis and Longevity: When a Little Bit of What’s Bad for You Is Good for You

Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress...

5 Paradoxes in Longevity

When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be...

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Plastic Surgery & Wellness

Nutrition for optimal healing after plastic surgery

It’s a given that good nutrition is a basic requirement for healing after surgery, but plastic surgery patients often have unique needs. Being more body-conscious, they are more likely to diet, may already have had significant weight loss, and...

Top 5 myths in plastic surgery

“It ain’t what you don’t know that gets you in trouble. It’s what you know that just ain’t so.” - Mark Twain Is there any topic more fraught with misinformation than plastic surgery? How is the smart consumer supposed...

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