You might have noticed changes in your energy levels, recovery time, or overall resistance to disease as you age. Even if you are committed to healthy lifestyle habits, you might find that these habits are not enough to sustain the level of vitality that you want to experience. When these changes start to affect your… Read More »
You may already be dedicated to living a healthy lifestyle that includes proper nutrition, regular exercise, and adequate sleep. However, your chronological age does not always reflect what is happening inside your body. Biological age testing gives you an in-depth look at what is happening inside your body and how your body is really aging…. Read More »
Longevity medicine is a rapidly growing healthcare field that offers a path to staying healthier for longer by using targeted, evidence-driven strategies to extend your health span. At PHASE Plastic Surgery & Longevity, we focus on targeted therapies that help your body function at a higher level as you age. Dr. Richard Baxter and our… Read More »
The goal of longevity medicine is to improve your health span rather than just add on years. In this space, treatments can mean everything from biological age testing to biotech-style interventions and skin-focused options you can document over time. Because programs vary widely, it helps to know the most common treatments and what a given… Read More »
What’s not to like about creatine? It’s a naturally occurring nutrient, your body needs it, and it appears safe for most people when taken as a supplement. Muscles use it as an energy source during exercise and recovery, and it is also taken up in the heart and brain. Creatine supports mitochondrial stability and antioxidant… Read More »
Part of my job as a Longevity Medicine specialist is to determine what works and what doesn’t, and right now the spotlight is on IV (intravenous) NAD+. From celebrity endorsements (Hailey Bieber, Kendall Jenner, Gwyneth Paltrow, and Chelsea Handler have all publicly touted its benefits) to biohacker influencers (don’t get me started), it’s a molecule… Read More »
Whatever your longevity strategy, whether healthy practices like eating a balanced diet, exercising, and getting adequate sleep, or advanced treatments like plasma exchange, it is important to be able to measure your progress. This is done with tests known as aging biomarkers, which reflect how your body is aging biologically. Examples of aging biomarkers are… Read More »
Because Botox© and then BotoxCosmetic© were the only brands of injectable wrinkle relaxers available for years, the terms became synonymous with botulinum toxin type A. As more products have entered the market, many patients now ask, “Are there advantages to newer Botox© alternatives?” There are several options now, and while they are very similar, there… Read More »
People look into longevity medicine when they want practical, measurable tools to support health span, feeling younger, and looking younger. At PHASE Plastic Surgery, our program goes beyond the foundations of lifestyle, leveraging the biotech side of care. We focus on evidence-based interventions, such as therapeutic plasma exchange (TPE) and microneedling, with clear checkpoints and… Read More »
Most of us think of age as just a number. But why do some people appear to age slowly and others seem to be older than their calendar age?. This is where epigenetic age comes in. Epigenetic age gives us a look at how old your body really is on the inside, what is called… Read More »
