Hormesis is a deceptively simple but counterintuitive concept that has broad implications in longevity. The cliché that “a little bit of that which does not kill us makes us stronger” actually has some scientific basis; the right amount of stress induces resilience. It’s a central concept in healthy aging, and helps explain both the limitations… Read More »
When is too much of a good thing bad for you? A common instinct is to believe that doing more of a good thing, whether exercise, vitamin supplements, or even something as simple as red light therapy will be more effective. The supplement industry and wellness clinics are counting on that faith. But the risk… Read More »
What we know so far about long-term GLP-1 receptor agonist use is that these therapies, including semaglutide and tirzepatide, have reshaped the weight-loss conversation over the past few years, helping patients achieve results that were difficult to reach through diet and exercise alone. But as more people settle into extended courses of treatment, two important… Read More »
Subfascial breast implant placement isn’t a new idea, but suddenly everyone is talking about it. Patients were told to think of breast implants going either under or over the pectoral muscle, but in actuality, there are four planes for implant placement. Under muscle with either dual plane or split muscle has been the most common,… Read More »
You might have noticed changes in your energy levels, recovery time, or overall resistance to disease as you age. Even if you are committed to healthy lifestyle habits, you might find that these habits are not enough to sustain the level of vitality that you want to experience. When these changes start to affect your… Read More »
You may already be dedicated to living a healthy lifestyle that includes proper nutrition, regular exercise, and adequate sleep. However, your chronological age does not always reflect what is happening inside your body. Biological age testing gives you an in-depth look at what is happening inside your body and how your body is really aging…. Read More »
Longevity medicine is a rapidly growing healthcare field that offers a path to staying healthier for longer by using targeted, evidence-driven strategies to extend your health span. At PHASE Plastic Surgery & Longevity, we focus on targeted therapies that help your body function at a higher level as you age. Dr. Richard Baxter and our… Read More »
The goal of longevity medicine is to improve your health span rather than just add on years. In this space, treatments can mean everything from biological age testing to biotech-style interventions and skin-focused options you can document over time. Because programs vary widely, it helps to know the most common treatments and what a given… Read More »
What’s not to like about creatine? It’s a naturally occurring nutrient, your body needs it, and it appears safe for most people when taken as a supplement. Muscles use it as an energy source during exercise and recovery, and it is also taken up in the heart and brain. Creatine supports mitochondrial stability and antioxidant… Read More »
Part of my job as a Longevity Medicine specialist is to determine what works and what doesn’t, and right now the spotlight is on IV (intravenous) NAD+. From celebrity endorsements (Hailey Bieber, Kendall Jenner, Gwyneth Paltrow, and Chelsea Handler have all publicly touted its benefits) to biohacker influencers (don’t get me started), it’s a molecule… Read More »
